Hi, I'm Mary! A foodie who wants to help you create a healthier and happier life.
I cook and take readers on my journey of strength, determination, and resilience. Get ready for a ride filled with laughter, fun and empowerment.
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Recent Posts
- April 2024
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January 2024
- Jan 11, 2024 Recipe: Immunity Bomb Smoothie
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December 2023
- Dec 21, 2023 Recipe: Ginger Crackle Cookies
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November 2023
- Nov 14, 2023 Recipe: Slow Cooker Beef Stew
- Nov 2, 2023 Recipe: Crunchy Pumpkin Spice Granola
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October 2023
- Oct 26, 2023 Recipe: Peanut Butter Spider Cookies
- Oct 18, 2023 Recipe: Pasta é Fagioli
- Oct 17, 2023 Recipe: Lentil Soup
- Oct 14, 2023 Recipe: Pumpkin Spice Donuts
- Oct 4, 2023 Recipe: Root Vegetable Gratin
- Oct 4, 2023 Rant: The Perfect Thanksgiving Feast
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September 2023
- Sep 26, 2023 Rant: Three 5-Minute Snack Recipes
- Sep 26, 2023 Recipe: Blueberry Chocolate Yogurt Bark
- Sep 26, 2023 Recipe: Ricotta, Berries, and Dark Chocolate
- Sep 26, 2023 Recipe: Crunchy Cannellini
- Sep 25, 2023 Recipe: Cheddar Crostinis
- Sep 25, 2023 Recipe: Oven-Roasted Tomato Soup
- Sep 25, 2023 Easy Chicken Marinade
- Sep 22, 2023 Recipe: Pumpkin Coffee Cake with a Cream Cheese Ribbon
- Sep 20, 2023 Recipe: Boursin Puff Pastry Appetizer
- Sep 19, 2023 Rant: Three Pasta Recipes That Are Perfect for Fall
- Sep 19, 2023 Recipe: Sweet Potato Gnocchi alla Vodka
- Sep 19, 2023 Recipe: Goat's Cheese & Mushroom Spaghetti
- Sep 19, 2023 Recipe: One-Pot Roasted Red Pepper Pasta with Toasted Breadcrumbs
- Sep 18, 2023 Roasted Garlic and Butternut Squash Soup
- May 2023
- April 2023
- March 2023
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December 2022
- Dec 16, 2022 Gift Guide: 2022 Foodie Gift Guide
- Dec 10, 2022 Recipe: Creamy Corn Chowder in 10 Minutes!
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November 2022
- Nov 24, 2022 Recipe: Quick Chunky Beef Chili
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October 2022
- Oct 12, 2022 Recipe: Easy Dinner Rolls
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September 2022
- Sep 29, 2022 Recipe: Sour Dough Bread Crouton
- Sep 29, 2022 Recipe: Roasted Garlic And Butternut Squash Soup
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June 2022
- Jun 7, 2022 Recipe: Steak Stir Fry
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May 2022
- May 31, 2022 Recipe: Chocolate Chip Cookies
- May 24, 2022 Recipe: White Bean and Spinach Soup
- May 17, 2022 Recipe: Apple Cinnamon Oatmeal
- May 10, 2022 Recipe: Spicy Beer Shrimp (Meals in Minutes)
- May 10, 2022 Recipe: Maple Latte
- May 3, 2022 Recipe: Crispy Baked Parmesan Oyster Mushrooms and Arugula Salad
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April 2022
- Apr 26, 2022 Recipe: Microgreens Summer Salad
- Apr 19, 2022 Recipe: Banana Bread
- Apr 12, 2022 Recipe: Shrimp Scampi Spaghetti
- Apr 5, 2022 Recipe: Salted Maple Macchiato
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March 2022
- Mar 29, 2022 Recipe: Caramelized Peaches
- Mar 22, 2022 Recipe: Homemade Chai Latte
- Mar 15, 2022 Recipe: Chicken and Rice with Mushrooms
- Mar 8, 2022 Recipe: Italian Wedding Soup
- Mar 1, 2022 Recipe: Citrusy Amaretti
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February 2022
- Feb 22, 2022 Recipe: One Pan Chicken Dinner
- Feb 15, 2022 Recipe: Berrylicious Galette
- Feb 8, 2022 Recipe: Mexican Rice
- Feb 1, 2022 Recipe: Crispy Roasted Potatoes
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January 2022
- Jan 30, 2022 Recipe: Creamy One Pot Butternut Squash Soup
- Jan 27, 2022 Recipe: Bundt Pan Sour Cream Banana Bread
- Jan 25, 2022 Recipe: Lemon Garlic Salmon Pasta
- Jan 24, 2022 Recipe: Creamy One Pot Butternut Squash Soup
- Jan 18, 2022 Recipe: Grilled Mushroom Ricotta Sandwich
- Jan 18, 2022 Recipe: Lite Balsamic Vinaigrette
- Jan 11, 2022 Recipe: One Pot Spicy Sausage Penne
- Jan 4, 2022 Recipe: The Best Cheese and Broccoli Soup
- Jan 4, 2022 Recipe: Pumpkin Spice Doughnuts
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December 2021
- Dec 28, 2021 Recipe: Quick Chunky Beef Chili
- Dec 22, 2021 Recipe: Nacatole (Traditional Calabrese Cookies)
- Dec 21, 2021 Recipe: Citrusy Amaretti
- Dec 21, 2021 Recipe: One Bowl Greek Yogurt Pumpkin Bread
- Dec 14, 2021 Recipe: Roasted Acorn Squash
- Dec 7, 2021 Recipe: Spicy Roasted Pumpkin Seeds
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November 2021
- Nov 30, 2021 Recipe: 5 Ingredient Almond Butter Cookies
- Nov 23, 2021 Recipe: 7 Healthy Slow Cooker Meals
- Nov 16, 2021 Recipe: Sweet Potato Hash Breakfast Bowl
- Nov 9, 2021 Recipe: Roasted Parmesan Garlic Acorn Squash
- Nov 2, 2021 Recipe: Peach Cobbler Overnight Oats
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October 2021
- Oct 28, 2021 Oven Roasted Chestnuts
- Oct 26, 2021 Recipe: Paleo Shepherd's Pie
- Oct 19, 2021 Recipe: Oven Baked Salmon
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May 2020
- May 26, 2020 Recipe: Homemade Flakies
- May 17, 2020 Recipe: Crispy Oven Roasted Garlic Potato Wedges
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April 2020
- Apr 10, 2020 Recipe: Potato Pizza
- Apr 10, 2020 Recipe: Quick And Easy Pizza Dough
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March 2020
- Mar 23, 2020 Recipe: Maple Banana Bread
- Mar 20, 2020 Recipe: Chick Chomp Salad
- Mar 12, 2020 Rant: Coronavirus-Stock up on these pantry items
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February 2020
- Feb 27, 2020 Recipe: Corn Chowder
- Feb 24, 2020 Recipe: Crispy Baked Chicken Wings
- Feb 14, 2020 Rant: Last Minute Valentine's Day Ideas
- Feb 1, 2020 Recipe: Creamy Cauliflower Soup
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January 2020
- Jan 17, 2020 Recipe: Warm Kale Brussels Sprouts and Fennel Salad
- Jan 16, 2020 Recipe: Almond Flour Chocolate Chip Banana Muffins
- Jan 11, 2020 Recipe: One Pot Vegetable Tortellini Soup
- Jan 10, 2020 Recipe: Homemade Stock/Broth
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December 2019
- Dec 8, 2019 Recipe: One Pot Chicken And Rice
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November 2019
- Nov 27, 2019 Recipe: Golden Delicata Squash Soup with Roasted Garlic Chickpeas
- Nov 20, 2019 Rant: The Best Advent Calendars of 2019
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October 2019
- Oct 25, 2019 Recipe: Tuscan Chicken White Bean and Kale Soup
- Oct 10, 2019 Recipe: Your Complete Thanksgiving Guide
- Oct 9, 2019 Recipe: Step By Step Guide to Roasting a Turkey
- Oct 7, 2019 Recipe: Creamy Broccoli Cheese Soup
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April 2019
- Apr 26, 2019 Recipe: Neiman Marcus Cookie Recipe
- Apr 22, 2019 Recipe: Lemony Fresh Orzo Salad
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March 2019
- Mar 9, 2019 Recipe: Quick and Easy Pickled Red Onions
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January 2019
- Jan 16, 2019 Recipe: Sausage & Veggie Sheet Pan Dinner
- Jan 4, 2019 Recipe: Easy Pork Tenderloin Sheet Pan Dinner
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November 2018
- Nov 6, 2018 Recipe: Pasta é Fagioli
- Nov 1, 2018 Recipe: Roasted Italian Sausage & Veggie Sheet Pan Dinner
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October 2018
- Oct 30, 2018 Recipe: Crunchy Honey Almond Granola
- Oct 13, 2018 Recipe: The Only Mac and Cheese Recipe You Need
- Oct 12, 2018 Recipe: The Best Cranberry Sauce
- Oct 2, 2018 Recipe: Creamy Cauliflower Garlic Mash
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July 2018
- Jul 4, 2018 Recipe: 2 Pasta Salads You Should Make Now
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June 2018
- Jun 26, 2018 Recipe: Breakfast Hash in 30 Minutes!
- Jun 25, 2018 Recipe: 5 Ingredient Protein Pancakes
- Jun 6, 2018 Rant: Wait! WHAT? I’m going blind?
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May 2018
- May 30, 2018 Recipe: Watermelon Berry Salad
- May 23, 2018 Recipe: Grilled Honey Sriracha Lime Salmon
- May 5, 2018 RECIPE: Lemon Currant Gluten-Free Scones
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April 2018
- Apr 4, 2018 Recipe: Kung Pao Chickpeas and Quinoa Lunch Bowl
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February 2018
- Feb 19, 2018 Recipe: Creole Rice and Beans
- Feb 4, 2018 Rant: Detox, Destress, Drink This, Eat That - What Does it All Mean?
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January 2018
- Jan 27, 2018 Rant: AVOCADOS - What You're Doing Wrong
- Jan 3, 2018 Recipe: Cranberry Eggnog Scones
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December 2017
- Dec 26, 2017 Recipe: Baked Panettone French Toast with Orange Maple Butter
- Dec 9, 2017 Recipe: Greek Yogurt Chocolate Mousse
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November 2017
- Nov 20, 2017 Recipe: Quick and Easy Mini Chickpea Patties and Tahini Sauce
- Nov 5, 2017 Recipe: The Ultimate Slow Cooker Beef Stew
- Nov 1, 2017 Recipe: Potato Cauliflower Leek Soup
- October 2017
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August 2017
- Aug 23, 2017 Recipe: One Pan Cajun Chicken And Sweet Potatoes
- Aug 13, 2017 Rant: New Sandwich Shop on St Clair Avenue West
- Aug 10, 2017 Recipe: Sautéed Asparagus and Peas
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June 2017
- Jun 20, 2017 Recipe: Mediterranean Pasta Salad
- Jun 11, 2017 Rant: What is Homegrown CSA and what does this mean for Toronto?
- Jun 7, 2017 Rant: Jacked Up Coffee ...... On the Streets of Toronto
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May 2017
- May 9, 2017 Recipe: Spinach Basil Pesto Chicken Burgers
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April 2017
- Apr 21, 2017 Recipe: Golden Milk (Turmeric Latte)
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March 2017
- Mar 29, 2017 Rant: OFFER - FabFitFun Spring Box ...... Spring has SPRUNG!
- Mar 28, 2017 Recipe: Pecan Snowball Cookies
- Mar 18, 2017 Recipe: Healthy Banana Spice Muffins (Gluten Free)
- Mar 14, 2017 Recipe: Fat Burning Post Workout Protein Smoothie
- Mar 9, 2017 Recipe: Apple Cider Vinaigrette
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January 2017
- Jan 26, 2017 Rant: Local Foodie Finds in Toronto - SIMIT & CHAI CO.
- Jan 13, 2017 Recipe: Roasted Corn & Edamame Salad
- Jan 12, 2017 Recipe: Raspberry Pomegranate Oatmeal
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November 2016
- Nov 22, 2016 Recipe: Oven-Roasted Corn on the Cob
- Nov 22, 2016 Shop My Kitchen Essentials
- Nov 22, 2016 HEALTHY STOVETOP MAC AND CHEESE.
- Nov 22, 2016 The BEST Popcorn Recipe.
- Nov 22, 2016 my bowl of blueberries and #Oatmeal
- Nov 22, 2016 Foodie Finds! Just in time for holiday gift giving.
- Nov 22, 2016 Stove-Top Breakfast Potatoes
- Nov 22, 2016 Makes a perfect on the go snack.
- Nov 22, 2016 Petite Vanilla Bean Scones
- Nov 22, 2016 Every Day Beauty Buys
- Nov 22, 2016 Holiday Home - Golden Touch by marymammoliti featuring VERONA
- Nov 22, 2016 Decorate with Tartan by inesss
- Nov 22, 2016 Salted Caramel Pretzel Pecan Chocolates
- Nov 22, 2016 The Little Black Dress #LBD by marymammoliti featuring a mac cosmetics lipstick
- Nov 22, 2016 Today’s energy boost brought to you by Banana Maca Smoothie.
- Nov 22, 2016 Slow Cooker Hearty Beef Stew
- Nov 22, 2016 🎶Get your motor runnin'🎶
- Nov 22, 2016 Making pasta sauce has never been easier.
- Nov 22, 2016 Cantaloupe and Mozzarella with Prosciutto and Basil
- Nov 22, 2016 Mmm…..donuts! These little bites of heaven take 5 minutes to prep
- Nov 22, 2016 For me, #Christmas and entertaining go hand and hand.
- Nov 22, 2016 My quick and easy cheat cookies. They’re made from scratch
- Nov 22, 2016 3-Ingredient Nutella Croissants
- Nov 22, 2016 Ultimate Chocolate Chip Cookies
- Nov 22, 2016 POMEGRANATE CUCUMBER LEMON WATER……CHEERS!
- Nov 22, 2016 Berry Banana Quinoa and Steel Cut Oats Breakfast Bake
- Nov 22, 2016 Only takes 20 minutes to make and tastes amazing!
- Nov 22, 2016 Blueberry Spinach Smoothie
- Nov 22, 2016 Honey Garlic Baked Chicken Wings
- Nov 22, 2016 Banana Oat Smoothie
- Nov 22, 2016 Pucker up. This tangy slaw puts the yum in yummers!!!
- Nov 22, 2016 Wondering what’s the best way to start your day?
- Nov 22, 2016 #Day2 of #5Days5Smoothies is a Cranberry Pomegranate Smoothie.
- Nov 22, 2016 Kale Smoothie With Pineapple and Banana
- Nov 22, 2016 Blackened Salmon
- Nov 22, 2016 BLUEBERRY FLAX SUPERFOOD SMOOTHIE
- Nov 22, 2016 Today’s salad is Shaved Fennel Salad
- Nov 22, 2016 Raspberry Chia Seed Smoothie
- Nov 22, 2016 Roasted Potatoes, Carrots, and Brussels Sprouts
- Nov 22, 2016 Blackberry Cheesecake Fruit Dip
- Nov 22, 2016 Almond Butter Currant Granola
- Nov 22, 2016 Granola, Greek Yogurt, Green Drink……..oh my!
- Nov 22, 2016 Need an easy meal idea?
- Nov 21, 2016 Crockpot Vegetable Lentil Soup Recipe
- Nov 21, 2016 My choice is oven roasted chicken
- Nov 21, 2016 GOLDEN CAULIFLOWER WITH PINE NUTS AND CURRANTS
- Nov 21, 2016 Sandwiches For The Signs...
- Nov 21, 2016 These look and sound DELICIOUS!
- Nov 21, 2016 Going Bananas Chocolate Smoothie
- Nov 21, 2016 Quinoa Lentil & Sweet Potato Salad
- Nov 21, 2016 Banana Oat Greek Yogurt Pancakes
- Nov 21, 2016 OMG! Today’s post~GRANOLA BARS, HEALTHY AND ONLY 5-INGREDIENTS!
- Nov 21, 2016 Island Breeze Smoothie
- Nov 21, 2016 OVEN ROASTED BRUSSELS SPROUTS AND ACORN SQUASH .
- Nov 21, 2016 Oven-Roasted Carrots
- Nov 21, 2016 Eggplant Parmesan
- Nov 21, 2016 Berrylicious Protein Smoothie
- Nov 21, 2016 I’ve got the perfect make ahead Vinaigrette recipe with an added bonus
- Nov 21, 2016 Roasted Broccoli and Cauliflower White Cheddar Soup
- Nov 21, 2016 Apple anyone? It’s snack time!
- Nov 21, 2016 Slow Cooker Turkey Chili
- Nov 21, 2016 Love this idea!
- Nov 21, 2016 Tuna Avocado Wrap
- Nov 21, 2016 Another one of my favorite posts #FitnessFriday 💪😃
- Nov 21, 2016 We’re showing our heart some love with this egg
- Nov 21, 2016 Sunday night, movie night and Microwave Brown Bag Popcorn…..Perfect!
- Nov 21, 2016 Shrimp Scampi with Zucchini Noodles
- Nov 21, 2016 Parmesan Roasted Cauliflower
- Nov 21, 2016 Healthy Bean and Couscous Salad
- Nov 21, 2016 Who’s ready for the #Oscars?
- Nov 21, 2016 Green Goddess Detox Smoothie
- Nov 21, 2016 AAAAA-MAZING Irish Brown Bead recipe!
- Nov 21, 2016 I found this Baked Salmon and Asparagus in Foil recipe online
- Nov 21, 2016 Staying hydrated has never looked so pretty. Blackberry infused water
- Nov 21, 2016 Spinach Mushroom and Feta Stuffed Chicken Breast
- Nov 21, 2016 BAKED STEELHEAD TROUT FILLET
- Nov 21, 2016 Gastropost’s food mission
- Nov 21, 2016 Cauliflower “Fried Rice”!!!
- Nov 21, 2016 Sweet and spicy maple-cinnamon roasted chickpeas!!
- Nov 21, 2016 Best Skinny Chocolate Chip Cookies you will ever try.
- Nov 21, 2016 I can’t get enough this Irish Brown Bread recipe in @chatelainemag’s March issue
- Nov 21, 2016 Amped up Grilled Cheese!!!
- Nov 21, 2016 Coconut Milk Chocolate Mousse!
- Nov 21, 2016 Roasted Butternut Squash Soup
- Nov 21, 2016 In my best Oprah voice “you get to eat chili, and you get to eat chili
- Nov 21, 2016 Crunchy Crust Mac and Cheese
- Nov 21, 2016 Deconstructed Cabbage Rolls
- Nov 21, 2016 Spicy Sweet Potato Wedges
- Nov 21, 2016 Chicken Avocado Wraps
- Nov 21, 2016 Sautéed Asparagus and Peas
- Nov 21, 2016 Blueberry Spinach Smoothie
- Nov 21, 2016 MATCHA TEA LATTE
- Nov 21, 2016 Flourless Peanut Butter Oatmeal Cookie
- Nov 21, 2016 Milano Espresso Bar
- Nov 21, 2016 KASHI GO LEAN CRUNCH CEREAL
- Nov 21, 2016 Blueberry Banana-Nut Oatmeal
- Nov 21, 2016 Skinny Peanut Butter Cookies
- Nov 21, 2016 Recipe: Whole Wheat Pumpkin Muffins
- Nov 21, 2016 Recipe: Blender Banana Oat Muffins
- Nov 21, 2016 Recipe: Pear Argula Salad