Sunday night football and a big patter of Honey Garlic Baked Wings. THAT’s what’s cooking. #WhatsForDinner in your home?
Adapted from @daphneoz (love her recipes 👏)“Blow Your Mind” Baked Chicken Wings. Original recipe can be found on thechew.com
Honey Garlic Baked Chicken Wings
2 teaspoons Cornstarch
1 tablespoon Water
2 tablespoons Rice Bran Oil (coconut oil, grape seed oil or any high temp oil)
2 Garlic Cloves; minced
1 tablespoon Grated Fresh Ginger
½ teaspoon Onion Powder
¼ cup Low-Sodium Soy Sauce
½ cup Honey
2 Limes; juiced
1 tablespoon Sesame Oil
2 tablespoons Chili Flakes
2 pounds Chicken Wings; separated
Preheat oven to 350º F.
In a small bowl mix the cornstarch and water. Set aside.
Heat the Rice Bran Oil in a pan. Add the Garlic, Ginger and Onion powder, and cook until fragrant (a few seconds).
Stir in the Soy Sauce, Honey, Lime Juice, Sesame Oil and Chili Flakes. Whisk in the Cornstarch mixture and bring to a boil. Reduce to a simmer and cook for 3-4 minutes until sauce has thickened slightly. Remove from heat and allow to cool to room temperature.
Note: Sauce can be made in advance and stored in the fridge.
Season Chicken Wings with Salt & Pepper and place in a prepared (lightly coated with rice bran oil) rimmed baking dish. Bake for 20 minutes.
Pour sauce over wings and return to the oven for 20-25 minutes or until wings are cooked through.
Remove from oven, transfer to a serving dish and dig in.