smoothies

Rant: Detox, Destress, Drink This, Eat That - What Does it All Mean?

Rant: Detox, Destress, Drink This, Eat That - What Does it All Mean?

Have you ever wondered why we're told to eat this, drink that, no fat, eat fat, no carbs, eat the right carbs. Why? Seriously, I'm asking because I'm more confused now than ever before. I can’t keep up! 

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Rant: AVOCADOS - What You're Doing Wrong

Rant: AVOCADOS - What You're Doing Wrong

AVOCADO, often mistaken for a vegetable, this pear-shaped fruit with a hard dark green exterior, a single large seed in the centre and a soft creamy pale green pulp has been around for centuries. Consumed and known for their health benefits

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Recipe: Fat Burning Post Workout Protein Smoothie

Recipe: Fat Burning Post Workout Protein Smoothie

I just finished a great workout! Managed to get in an extra 30 minutes of cycling before my personal training session and worked up an appetite. WHEW! Now THAT was a WORKOUT! I looked down at my phone ....... Holding my breath ...... GASP! 

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Blueberry Spinach Smoothie

We’ve all heard about antioxidants and how beneficial they are to our health but what are antioxidants? Antioxidants can neutralize the process of oxidation and cellular damage which contributes to aging and disease. Blueberries and spinach are both antioxidant-rich foods so start your day with this smoothie and be on your way to a healthy, energy packed day.

Blueberry Spinach Smoothie
Serving: 1

Ingredients
-1 ½ cups frozen blueberries
-½ frozen banana
-1 cup raw spinach
-1 scoop whey isolate protein powder
-1 cup unsweetened almond milk
-1 tablespoon honey
-1 tablespoon flaxseed oil
-½ cup ice cubes (optional)

Place all ingredients in the blender. Liquefy, pour in a cup and enjoy!

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