Recipe: Simple Orecchiette with Rapini and Italian Sausage

Your New Go-To Weeknight Dinner

Looking for a delicious twist to your weeknight dinners? This Orecchiette with Rapini and Italian Sausage recipe is not only simple to prepare but also brimming with flavours that promise to transport your taste buds straight to Italy. The orecchiette scoops up every bit of the rich, spicy sausage and the rapini adds just the right touch of earthiness.  

Whether you’re cooking for one or feeding a crowd, this dish will impress anyone who takes a bite.

Orecchiette with Rapini and Italian Sausage

Prep 10 minutes
Cook 25 minutes
Total 35 minutes
Servings 4-6 

Ingredients

1 lb mild Italian sausage (about 4 links), casings removed
1 bunch rapini (broccoli rabe), washed and 2" trimmed off stems
454g (1 lb) uncooked orecchiette
2 Tbsp olive oil, plus more for serving 
3 cloves garlic, minced or finely chopped
¼ tsp crushed red pepper flakes
½ cup grated Parmigiano Reggiano or Pecorino Romano cheese
Salt and freshly ground black pepper to taste

Instructions

• Bring a large pot of salted water to a boil. Add trimmed rapini hen cook for 3 minutes. Use tongs to transfer to an ice bath, and return the water in the pot to a boil.

• Add the orecchiette to the boiling water and cook according to package instructions until al dente. Before draining, reserve 1 cup of the pasta water.

• In a large pan, heat 2 Tbsp olive oil over medium-high heat. Add the sausage, breaking up with the back of a wooden spoon, then cook until browned on all sides, about 5-7 minutes. Add minced garlic and crushed red pepper flakes, then cook 1 minute more.

• Drain the rapini from the ice bath then give it a rough chop to bite-size pieces. Add rapini and cooked pasta to the cooked Italian sausage in the pan. Stir in about ½ cup grated Parmesan (or Pecorino) and ½ cup reserved pasta water, then taste and adjust seasoning as needed.

• Serve in bowls with a drizzle of olive oil, additional grated cheese, a pinch of salt, and lots of freshly ground black pepper.

Notes

• Store leftovers in an airtight container in the fridge for up to 3 days.

• The best way to reheat pasta is in a pan over medium heat. Add a little bit of olive oil to the skillet and cook the pasta until warmed through. You can also reheat pasta in the microwave, but be careful not to overcook it because no one likes mushy pasta.

Recipe: Immunity Bomb Smoothie

Boost Your Immunity with the Ultimate "Immunity Bomb" Smoothie.

In today's fast-paced world, maintaining a strong immune system is more important than ever. A well-balanced diet rich in vitamins and antioxidants can play a crucial role in supporting our body's natural defenses. One delicious and nutritious way to give your immune system a powerful boost is through the "Immunity Bomb" smoothie. Packed with a variety of immune-boosting ingredients, this smoothie is not only tasty but also a fantastic way to fortify your body.

Immunity Bomb Smoothie

Servings: 2-3

Ingredients:

• 2 oranges

• 2 bananas

• 1 cup frozen mango

• 1 teaspoon grated fresh ginger or 1/2 teaspoon dried ground ginger

• 1 tablespoon lemon juice (about 1/2 a small lemon)

• 1 tablespoon honey

• 1 cup almond milk (or milk of your choice)

Instructions:

1. Prepare the Ingredients: Start by peeling the oranges and bananas then load Up the Blender: Place the peeled oranges and bananas into a high-speed blender. Add the frozen mango chunks. Grate a teaspoon of fresh ginger or add half a teaspoon of dried ground ginger to the mix. Squeeze the juice of half a small lemon into the blender. Drizzle in a tablespoon of honey, and pour in a cup of almond milk or your milk of choice. Adjust by adding more milk if needed, creating the ideal balance of creaminess.

2. Blend to Perfection: Secure the blender lid and blitz until the ingredients transform into a smooth and creamy elixir.

In just a few simple steps, you've created a refreshing and immunity-boosting drink that's ready to take your wellness journey to new heights. The Immunity Bomb smoothie is not just a drink; it's a celebration of flavours and a commitment to your health. So, blend up a batch, sip your way to vitality, and let the zing of this vibrant smoothie become a staple in your daily routine. Cheers to a healthier, zestier you!

Recipe: Ginger Crackle Cookies

'Tis the season to indulge in the warmth of the holidays, and what better way to celebrate than with the timeless allure of ginger crackle cookies? These chewy, spicy, and downright delicious treats have earned their stripes as a Christmas classic, but truth be told, they're a year-round sensation that transcends seasonal boundaries.

Ginger Crackle Cookies

Total Time: 1 hour
Servings: 40 cookies

Ingredients

• 2 1/4 cups all-purpose flour

• 2 1/4 tsp ground ginger

• 1 1/4 tsp baking soda

• 1 tsp cinnamon

• 1/4 tsp ground cloves

• 1/2 tsp pink himalayan salt (any salt will work)

• 3/4 cup unsalted butter , softened at room temperature

• 1/2 cup granulated sugar

• 1/2 cup packed light brown sugar

• 1 egg at room temperature

• 1/3 cup molasses

Extra

• 1/4 cup granulated sugar for rolling the dough balls

Instructions

• Preheat the oven to 350 degrees F. Line 2 rimmed baking sheets with parchment and set aside.

• In a medium bowl, whisk together flour, ginger, baking soda, cinnamon, cloves and salt.

• In the bowl of a stand mixer using the paddle attachment, beat butter, ½ cup granulated sugar and brown sugar on medium until smooth, about 3 minutes. Beat in egg and molasses until combined. Gradually add the flour mixture to the bowl on low and beat until just combined.

• Using a 1-tbsp cookie scoop portion out the dough and roll into balls. Pour that extra ¼ cup granulated sugar into a shallow bowl and roll the dough balls in the sugar to coat and arrange 2 inches apart on the prepared baking sheets.

• Into the oven and bake until edges are lightly browned, about 10 min. Let cool for 5 min, and transfer to a cooling rack.

Recipe: Slow Cooker Beef Stew

Indulge in Cozy Comfort: Unlocking the Magic of Slow Cooker Beef Stew

As the temperatures drop, there's no better way to embrace the season than with a bowl of hearty slow cooker beef stew. In this blog post, we'll explore the art of slow cooking and share a mouthwatering recipe that promises both convenience and deliciousness. Get ready to elevate your comfort food game and create a culinary experience that's perfect for chilly nights and laid-back weekends.

Why Slow Cooker Beef Stew?

Discover the secret to unlocking the full potential of your slow cooker – transforming tough cuts of beef into succulent, flavorful perfection. With minimal effort, you can achieve a rich, savory stew that tantalizes the taste buds. Dive into the convenience of set-it-and-forget-it cooking, allowing you to enjoy a warm, satisfying meal without the fuss.

The key ingredients that elevate this slow cooker beef stew to culinary masterpiece status include:

• Quality Beef Chuck: This cut is well-marbled and, when slow-cooked, becomes fork-tender, infusing the stew with rich flavor.

• Flavourful Broth: A good-quality broth enhances the overall depth and savoury character of the dish.

• Red Wine: For an extra layer of complexity. Ust it to deglaze the pan after browning the beef. This step contributes a nuanced richness to the stew.

• Aromatics - Onion and Garlic: These aromatic ingredients provide a flavourful base.

• Root Vegetables - Carrots and Potatoes: Add sweetness and heartiness. These vegetables not only contribute flavour but also absorb the savory essence of the stew.

• Celery: Add celery stalks for a mild, herbal note that complements the other ingredients.

• Frozen Peas: Add a burst of color and freshness. This maintains their vibrant green colour and ensures a pop of sweetness in every bite.

• Herbs - Bay Leaves, and Thyme: Enhance the stew's aroma and flavour . These herbs contribute a fragrant and earthy dimension to the dish.

• Tomato Paste/Puree: Intensify the richness and deepen the color of the stew. This adds a subtle tangy element that balances the savory flavorus.

Final Touch and Serving Suggestions:

• Garnish with Fresh Herbs: Just before serving, sprinkle a handful of fresh chopped parsley or thyme over the stew. This adds a burst of color and a pop of freshness.

• Crusty Bread, Biscuits, or Dinner Rolls: The bread is perfect for soaking up the flavourful broth.

• Creamy Mashed Potatoes: For an extra layer of comfort, spoon the slow cooker beef stew over a bed of creamy mashed potatoes.

• Side Salad: Balance the richness of the stew with a simple side salad. A light vinaigrette or lemon-based dressing can provide a refreshing contrast to the hearty main course.

• Wine Pairing: If you've used red wine in your stew, consider serving the same wine alongside the meal. A robust red wine, like a Cabernet Sauvignon or Merlot, complements the savoury flavours of the beef.

Embrace the warmth and comfort of the season with this ultimate slow cooker beef stew recipe. Perfect for busy schedules and lazy weekends, this dish is a celebration of simplicity and flavour – your taste buds will thank you!

Slow Cooker Beef Stew

Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6

Ingredients

1.5 kg (3.3 lbs) stewing beef (about 1 inch cubes)
1/4 cup flour for the beef
1/4 cup olive oil 
4 carrots, peeled sliced into ½ inch rounds
4 celery stalks, diced
1 medium onion, diced
5 small russet potatoes, peeled and diced into 1/2 inch cubes
3-4 garlic cloves, minced
1 cup red wine (if you drink it you can cook with it)
2 tbsp worcestershire
1 cup tomato puree
4 cups reduced sodium beef stock
1 handful fresh thyme
2 bay leaves
1/2 tsp black pepper
2 cups frozen peas (optional)

For the roux
1/4 cup butter
1/4 cup AP flour

Instructions

• In a large bowl add the stewing beef and ¼ cup flour, toss to coat. 

• Set your slow cooker to saute mode. If your slow cooker doesn’t have this feature, use a frying pan. Add your olive oil, beef and brown the chunks. It should only take about 2-3 minutes. Work in batches if you need, to avoid crowding the pan or slow cooker.

• Remove the beef using a slotted spoon and set aside.

• To the slow cooker or same pan,add your wine and stir and scrape all the bits from the bottom of the pan. Let that simmer for 1-2 minutes and add it to your slow cooker if using a pan. 

• Turn the slow cooker off, add all your ingredients (except the flour and butter for the roux) and mix to combine. Cover and set your it to low, for 8 hours. Alternatively, you can set it to high for 4-5 hours. 

• Make the roux by adding the flour and butter to a small pot and cook on low, whisking continuously until smooth, this should take about 3-4 minutes. 

• During the last 30 minutes of cook time add the roux and frozen peas to your slow cooker, stir, cover and let it continue to cook until it’s complete the cooking time.

• Top with fresh parsley and serve with fresh crusty bread or  homemade biscuits.

Recipe: Crunchy Pumpkin Spice Granola

Savor the Season with Crunchy Pumpkin Spice Granola!
As the leaves change colors and the crisp autumn air settles in, it's time to indulge in the warm and inviting flavours of the season. Kitchen Confession presents our newest creation: Crunchy Pumpkin Spice Granola.
This delightful blend is crafted with care, combining wholesome oats, crunchy nuts, and a perfect balance of seasonal spices. Each bite takes you on a sensory journey, combining the comforting taste of pumpkin with the familiar warmth of cinnamon, nutmeg, and cloves.
Fall in love all over again with pumpkins as this delicious granola infuses the essence of the season into your breakfast routine. Whether topping your yogurt, sprinkling over a warm bowl of oatmeal, or simply enjoying it by the handful, this granola adds a delightful, autumnal crunch to every bite.
Not only does our Crunchy Pumpkin Spice Granola taste incredible, but it also boasts a list of nutritious ingredients. Packed with fiber, protein, and natural sweetness, this granola embodies the perfect balance between indulgence and health.
So, step into the autumn spirit and let our Crunchy Pumpkin Spice Granola awaken your taste buds. Experience the magic of the season as every mouthful transports you to cozy fireside chats, vibrant foliage, and the simple joy of cooler days. It's time to celebrate fall with a delectable blend that captures the very essence of this enchanting time of year.

Crunchy Pumpkin Spice Granola

Prep Time 5 minutes
Cook Time 20-30 minutes
Total Time 35 minutes

Ingredients

3 cups old fashioned oats
1/2 cup milled flaxseed
1/2 cup sliced almonds
1/2 cup chopped pecans
1/3 cup pumpkin seeds
2 teaspoons pumpkin pie spice
1/2 teaspoon salt
1/3 cup honey
1/3 cup maple syrup
1/2 cup pumpkin puree
1/4 cup coconut or avocado oil
2 teaspoons vanilla
1 cup dried blueberries

Instructions

• Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.

• In a large bowl combine the oats, flaxseed, almonds, pecans, pumpkin seeds, pumpkin pie spice and salt.

• In another bowl combine the honey, maple syrup, pumpkin puree, oil, and vanilla. 

• Add the wet mixture to the dry mixture and stir to combine until everything is coated. Spread onto the prepared baking sheet in an even layer and bake for 20 to 30 minutes stirring halfway through the cook time until golden around the edges. Let cool completely on the pan before breaking up and stir in dried fruit. Store in a container at room temperature for up to 2 weeks.

Recipe: Peanut Butter Spider Cookies

Get ready to sink your fangs into the ultimate Halloween treat! Our peanut butter spider cookies are the perfect combination of spookiness and sweetness. These soft, chewy cookies are transformed into creepy-crawly delights with a touch of creativity. A dollop of peanut butter forms the body of the spider, while licorice legs give them that eerie eight-legged appearance. They're not just a feast for the eyes but also a taste bud-tingling experience. Whether you're hosting a Halloween party or simply want to enjoy some homemade spookiness, these cookies are a must-try. So, whip up a batch, embrace the Halloween spirit, and watch your guests scream with delight!

Peanut Butter Spider Cookies

Makes: 4-5 dozen

ingredients

• 1 cup butter

• 1 cup brown sugar, packed

• 1 cup granulated sugar

• 2 eggs

• 1 cup natural peanut butter

• 3 cups all purpose flour

• 2 tsp backing soda

• 1/4 tsp salt

• 1 cup milk chocolate chips, melted

• mini Reese’s pieces

instructions

• In a large mixing bowl, cream butter and sugars together. Beat in eggs one at a time, then mix in the peanut butter.

• Stir in the flour, baking soda and salt. Shape into small balls and place on a parchment lined baking sheet. Press the centre with a teaspoon or fork to flatten slightly.

• Bake at 375F for 12 to 15 minutes.

• Once baked, allow the cookies to cool slightly. Place melted milk chocolate into a piping bag and pipe a small amount onto the centre of each cookie. Place the Reese’s Pieces in the centre of the cookie, onto the milk chocolate. Pipe out three spider legs on each side and allow the chocolate to solidify. You may also add candy eyes if you wish. Enjoy!

Recipe: Pasta é Fagioli

Indulge in the comforting embrace of a classic Italian favorite: Pasta e Fagioli. This hearty soup, translating to "pasta and beans," effortlessly marries simple ingredients into a bowl of unparalleled warmth and flavor. Rich, tomato-based broth envelops tender pasta and creamy cannellini beans, creating a satisfying texture that delights the palate. The medley of aromatic herbs and spices infuses every spoonful with an authentic taste of Italy. Pasta e Fagioli isn't just a dish; it's a culinary journey that transports you to the sun-kissed hills of Tuscany with each spoonful. Perfect for chilly evenings or whenever you crave a taste of home, this dish embodies the essence of Italian comfort food, proving once again that the most exquisite pleasures can arise from the simplest ingredients. Buon appetito!

Pasta é Fagioli

PREP TIME: 20 min
COOK TIME: 30 min
TOTAL TIME: 50 min
SERVES: 6 - 8

INGREDIENTS 

• 1 tablespoon olive oil

• 1 tablespoon unsalted butter

• 1/3 to 1/2 cup pancetta, cubbed

• 1 medium onion, diced (approximately 1 cup)

• 2 teaspoons minced garlic

• 2 medium carrots, peeled and diced

• 3 large potatoes, diced

• 4 cups tomato purée, preferably San Marzano tomatoes if you can get them)

• 1 cup Ditalini or elbow pasta

• 1/2 teaspoon dry thyme

• 1 teaspoon dry rosemary

• 1 teaspoon celery seeds

• 1 bay leaf

• Salt and pepper to taste 

• 5 cups low-sodium chicken broth

• 2 (14.5-ounce) cans 1 can red kidney beans and 1 can white kidney beans, drained and rinsed

• 3/4 cup elbow macaroni

• Freshly ground black pepper

• Pinch red pepper flakes, optional

• Freshly grated parmigiano reggiano to sprinkle on top just before serving 

INSTRUCTIONS 

1. Heat 1 tablespoon of olive oil and butter in a large heavy saucepan over medium heat. Add the onion, pancetta, and garlic and saute until the onion is tender, about 3 minutes. Add diced carrots, potatoes and continue cooking for an additional 2-3 minutes. 

2. Add the broth, tomato purée, beans, dried herbs, salt and pepper. Bring to a boil over high heat, then decrease the heat to medium and simmer until the vegetables are tender, about 10 minutes. 

3. Scoop out 1 cup of the bean mixture from the pot and 1/2 cup of the liquid and pour into a blender until smooth and set aside.

4. Add the pasta to the pot and boil with the already cooked veggie mixture for 8 minutes until tender. Return the puree to the pot of  soup and stir well. Season the soup with red pepper flakes for an added kick of heat.

5. Serve warm with a sprinkle of freshly grated parmigiano reggiano

Recipe: Lentil Soup

There's something undeniably comforting about a steaming bowl of lentil soup, especially as the days grow colder. This humble dish, rooted in diverse culinary traditions worldwide, embodies the essence of nourishing comfort. Lentils, those tiny powerhouses of protein and fiber, transform into a hearty, soul-soothing concoction when simmered with aromatic spices, vegetables, and sometimes even meats. Each spoonful is a symphony of flavors – earthy lentils mingling with the sweetness of vegetables, all harmonized by a blend of spices. Whether you're a seasoned cook or a kitchen novice, lentil soup is your canvas, inviting creativity and adaptation. It's not just a meal; it's a warm hug on a chilly day, a reminder of home, and a celebration of simplicity. So, ladle out a bowl, savor the aroma, and let the wholesome goodness of lentil soup envelop you this season.

Lentil Soup

serves: 4

INGREDIENTS

1 tablespoon olive oil
1 large carrot, peeled & diced
2 large stalks celery, diced
1 small yellow onion, diced
1/2 teaspoon kosher salt, plus more to taste
1 cup dried lentils
4 cups low-sodium veg or chicken broth
1 whole bay leaf
2 tablespoons freshly squeezed lemon juice (from 1/2 large lemon)

INSTRUCTIONS 

• In a Dutch oven add olive oil, sauté onions, carrots, and celery until tender (about 5 min). Add the dried lentils, broth and bay leaf. 

• Bring pot to a boil. Reduce the heat to low, cover and let simmer, until the lentils begin to fall apart, about 20 minutes. Turn off the heat and stir in the lemon juice. 

• Add a little glam: before serving, drizzle Olive oil overtop, maybe a dollop of yogurt, or a little grated parmesan.
  

Recipe: Pumpkin Spice Donuts

Indulge in the warm, comforting embrace of fall with our irresistible Pumpkin Spice Donuts! As the leaves change and the air crisps, there's nothing quite like the cozy aroma of cinnamon, nutmeg, and cloves wafting through the kitchen. Our Pumpkin Spice Donuts are a perfect blend of moist, pumpkin-infused dough, generously spiced to perfection, and finished with a heavenly glaze that will melt in your mouth. Each bite is a delightful reminder of autumn's charm, making it impossible to resist the temptation for seconds. Whether you're sipping on a hot cup of coffee or enjoying a leisurely afternoon tea, these donuts are the ultimate seasonal treat, bringing the essence of fall straight to your taste buds. Embrace the season and treat yourself to the magic of pumpkin spice!

PUMPKIN SPICE DONUTS

SERVING: 12 DONUTS

2 cups all-purpose flour
1/2 cup dark brown sugar
1 1/2 teaspoons baking powder
2 teaspoons pumpkin spice
1/4 teaspoon salt
1/4 teaspoon baking soda
1 cup pumpkin puree
2 large eggs
1/4 cup 2% milk
1/4 cup unsalted butter, melted and cooled

Pumpkin Spice Sugar Coating

1 cup sugar
1 teaspoon pumpkin spice
In a separate bowl: 1/4 stick unsalted butter, melted 

INSTRUCTIONS

1. Preheat oven to 325 degrees F.

2. Spray a doughnut pan with cooking spray.

3. In a large bowl, add flour, brown sugar, baking powder, pumpkin spice, salt and baking soda and stir to combine.

4. Add the pumpkin puree, eggs, milk, and unsalted butter. Stir to combine; do not over mix. Scoop the batter into a piping bag or large zip lock bag and cut the corner squeeze and fill each doughnut mold with batter and bake 8-11 minutes.

5. While the donuts bake mix the pumpkin spice sugar mixture. In a small bowl, add sugar and pumpkin spice and mix until combined. Melt butter and using a pastry brush, brush cooled donuts with butter and toss in the sugar and pumpkin spice mixture until coated.

6. The donuts are best when served right away. Keep in an airtight container in the refrigerator for up to 2 days.

Recipe: Root Vegetable Gratin

Indulge in the comforting embrace of a Root Vegetable Gratin! This delightful dish combines earthy, nutrient-packed root vegetables like potatoes, sweet potatoes, and parsnips, thinly sliced and layered with a luscious blend of cream, garlic, and cheese. As it bakes to golden perfection, the flavors meld together, creating a creamy, savory, and slightly caramelized masterpiece that's perfect for any occasion. Whether you're serving it as a cozy side dish or a hearty main course, this root vegetable gratin is sure to warm your heart and satisfy your taste buds. Get ready to savor the essence of autumn in every delicious bite!

Root Vegetable Gratin

Ingredients

4-5 parnsips
4 beets
2 sweet potatoes
1 cup heavy cream
1 cup grated Parmesan cheese

Instructions

• Peel and slice all vegetables as thinly as possible using either a knife or a mandolin.

• Preheat oven to 325F.

• Layer the vegetables in an oven-safe baking dish one vegetable at a time. E.g. one layer of parsnips, one layer of sweet potatoes, and one layer of beets. Continue in this manner until the dish is full. Season with salt and pepper as you go.

• Pour heavy cream over all the vegetables, and top with Parmesan cheese. Add salt & pepper and cover with tinfoil.

• Bake for 45-50 minutes at 325. Increase heat to 375, remove tinfoil, and finish baking for another 10 minutes.

• The secret to this recipe: It’s amazing fresh out of the oven but it’s even better reheated - the vegetables get even more cartelized. Enjoy!

Rant: The Perfect Thanksgiving Feast

Thanksgiving is a time of togetherness, gratitude, and, of course, delicious food. As the holiday season approaches, many home cooks begin to feel the pressure of preparing the perfect Thanksgiving feast. Whether you're a seasoned pro or a novice in the kitchen, these Thanksgiving cooking tips will help you roast a mouthwatering turkey, carve it like a pro, and whip up a velvety gravy that will have everyone asking for seconds.

Download my thanksgiving checklist for free here:

Find all my thanksgiving links here:

1. Step By Step Guide to Roasting a Turkey

2. Your Complete Thanksgiving Guide

3. The Perfect Thanksgiving Feast

4. The Best Cranberry Sauce

5. Creamy Cauliflower Garlic Mash

Rant: Three 5-Minute Snack Recipes

Life's too short to settle for bland snacks. Elevate your snacking experience with these three delectable 5-minute recipes that combine flavors, textures, and nutrition for ultimate satisfaction.

Crunchy Cannellini

Looking for a wholesome and satisfying snack or side dish? Look no further than our crispy baked cannellini beans! These little powerhouses of flavor and nutrition are tossed in a savory blend of olive oil, garlic, samba oelek, and a pinch of sea salt before being roasted to crispy perfection in the oven. The result? A crunchy and addictive snack that's not only delicious but also packed with protein and fiber. Whether you're looking for a guilt-free movie night treat or a nutritious addition to your salad, these crispy baked cannellini beans are sure to hit the spot. Give them a try, and you'll never look at beans the same way again! Find the recipe here.

Ricotta, Berries, and Dark Chocolate

Indulgence meets nutrition in this delightful ricotta and berries with dark chocolate snack. Creamy ricotta cheese forms the perfect canvas for a vibrant medley of fresh berries, while dark chocolate shavings add a touch of decadence. This snack is not only a treat for your taste buds but also a nourishing choice, as ricotta is rich in protein and calcium, and berries are bursting with antioxidants. Whether you savor it as a mid-afternoon pick-me-up or a guilt-free dessert, this sweet and creamy creation will satisfy your cravings and leave you feeling energized. Embrace the joy of mindful snacking with this simple yet divine combination! Find the recipe here.

Blueberry Chocolate Yogurt Bark

Elevate your snacking game with our delectable blueberry chocolate yogurt bark, adorned with crunchy almonds, sweet cherries, and a drizzle of golden honey. This tantalizing treat strikes the perfect balance between indulgence and wholesome goodness. Creamy yogurt, studded with vibrant blueberries offers a symphony of flavors and textures. As if that weren't enough, the addition of nutrient-packed almonds and antioxidant-rich cherries makes each bite a delightful journey for your taste buds and your well-being. Whether enjoyed as a satisfying snack or a guilt-free dessert, this blueberry chocolate yogurt bark promises to be your new favorite way to curb cravings while nourishing your body with nature's finest ingredients. So, go ahead, savor the sweet and crunchy harmony of flavors in every bite, and treat yourself to a snack that's as satisfying as it is wholesome. Find the recipe here.

These three 5-minute snack recipes prove that quick and satisfying snacks can also be incredibly delicious and nutritious. Whether you're in the mood for a savory, crunchy bite with the Crispy Cannellini Beans, a creamy and fruity treat with the Blueberry Chocolate Yogurt Bark, or a rich and indulgent fusion with the Berries, Ricotta, and Dark Chocolate, these recipes have got you covered. Snack time has never been this delightful!

Recipe: Blueberry Chocolate Yogurt Bark

Elevate your snacking game with our delectable blueberry chocolate yogurt bark, adorned with crunchy almonds, sweet cherries, and a drizzle of golden honey. This tantalizing treat strikes the perfect balance between indulgence and wholesome goodness. Creamy yogurt, studded with vibrant blueberries offers a symphony of flavors and textures. As if that weren't enough, the addition of nutrient-packed almonds and antioxidant-rich cherries makes each bite a delightful journey for your taste buds and your well-being. Whether enjoyed as a satisfying snack or a guilt-free dessert, this blueberry chocolate yogurt bark promises to be your new favorite way to curb cravings while nourishing your body with nature's finest ingredients. So, go ahead, savor the sweet and crunchy harmony of flavors in every bite, and treat yourself to a snack that's as satisfying as it is wholesome.

Blueberry Chocolate Yogurt Bark

Ingredients

2 cups greek yogurt
2-3 tbsp cocoa powder
3 tbsp honey
blueberries
cherries
chopped almonds

Instructions

• In a small bowl, coming Greek yogurt, cocoa powder, and 2 tbsp honey. Stir until combined then spread evenly on a parchment lined baking sheet. Top with blueberries, cherries, and chopped almonds. Drizzle with last tbsp of honey then place in the freezer until completely frozen (about 1 hour). Break into snack size pieces and store in the freezer in an airtight container. Enjoy!

Recipe: Ricotta, Berries, and Dark Chocolate

Indulgence meets nutrition in this delightful ricotta and berries with dark chocolate snack. Creamy ricotta cheese forms the perfect canvas for a vibrant medley of fresh berries, while dark chocolate shavings add a touch of decadence. This snack is not only a treat for your taste buds but also a nourishing choice, as ricotta is rich in protein and calcium, and berries are bursting with antioxidants. Whether you savor it as a mid-afternoon pick-me-up or a guilt-free dessert, this sweet and creamy creation will satisfy your cravings and leave you feeling energized. Embrace the joy of mindful snacking with this simple yet divine combination!

Ricotta, Berries, and Dark Chocolate

Ingredients

Serves: 1

3/4 cup mixed berries, fresh or frozen
1/2 cup plain ricotta cheese
1-2 oz 70-80% dark chocolate
Optional: Maple syrup

Instructions

• If using frozen berries, begin by thawing them in the microwave. Place in a small bowl and top with ricotta cheese. Break up dark chocolate and sprinkle on top. The juice from the frozen berries may be enough to sweeten the ricotta cheese. However, if you are using fresh berries or just like a little extra sweetness, drizzle 1-2 tsp of maple syrup over the berries, ricotta, and chocolate. Enjoy!

Recipe: Crunchy Cannellini

Looking for a wholesome and satisfying snack or side dish? Look no further than our crispy baked cannellini beans! These little powerhouses of flavor and nutrition are tossed in a savory blend of olive oil, garlic, samba oelek, and a pinch of sea salt before being roasted to crispy perfection in the oven. The result? A crunchy and addictive snack that's not only delicious but also packed with protein and fiber. Whether you're looking for a guilt-free movie night treat or a nutritious addition to your salad, these crispy baked cannellini beans are sure to hit the spot. Give them a try, and you'll never look at beans the same way again!

Crunchy Cannellini

Ingredients

2 cans cannellini (white kidney beans), drained and rinsed
2 tbsp olive oil
1 tsp salt & pepper to taste
1⁄2 tsp garlic powder
1 tbsp sambal oelek

Instructions

• Add all the ingredients onto a parchment lined rimmed baking sheet and mix. Spread out in a even layer and bake 425 degrees F for 35-40 minutes.