When we think of weight loss we seldom think of hormones. Turns out the two are definitely linked or as I've recently learned the two should be holding hands and breaking out into a verse of Kumbaya. That's how closely linked hormones and weight loss really are.
Werk It!: Outdoor Summer Sculpt Classes with Angela!
Werk It!: Burst Training
I'm always interested in learning about the latest and greatest in almost anything going on in our great big fabulous world. Which leads me to the recent buzz around "Burst Training".