Werk It!: Quick and Easy Weekday Workout

Complete 1 minute of each exercise with no rest between exercises.  Rest 1 min after the full circuit is completed.  Aim for 4 full sets!

 Mountain Climbers

Mountain Climbers

EXERCISE 1

Mountain climbers

- Begin in a push-up position, with your weight supported by your hands and toes.  Bring one knee up towards the chest, and keep alternating legs, ideally only one foot on the ground at a time.

 Bicycle Crunch

Bicycle Crunch

EXERCISE 2

Bicycle Crunch

Lay flat on the floor, pressing your lower back towards the ground. Lift your shoulder blades off the ground (without tugging your neck) and alternate reaching opposite elbow to opposite knee, while the other leg is outstretched.

 Plank

Plank

EXCERCISE 3

Plank

Place your forearms on the ground and align elbows with your shoulders. Make sure your arms are parallel to your body and keep them shoulder width apart.  Push up onto your toes, and tuck your belly to support your midsection in this static exercise.

 Angela Furfaro, Personal Trainer 

Angela Furfaro, Personal Trainer