Complete 1 minute of each exercise with no rest between exercises. Rest 1 min after the full circuit is completed. Aim for 4 full sets!
- Begin in a push-up position, with your weight supported by your hands and toes. Bring one knee up towards the chest, and keep alternating legs, ideally only one foot on the ground at a time.
Lay flat on the floor, pressing your lower back towards the ground. Lift your shoulder blades off the ground (without tugging your neck) and alternate reaching opposite elbow to opposite knee, while the other leg is outstretched.
Place your forearms on the ground and align elbows with your shoulders. Make sure your arms are parallel to your body and keep them shoulder width apart. Push up onto your toes, and tuck your belly to support your midsection in this static exercise.