A handful of recent goodies from my kitchen!

Empowerment Through Food

Your new day of endless possibilities awaits!


Hi there! I'm Mary.

A foodie who wants to help you create a healthier and happier life. 
Join me?

Recipes & rants

My place to share delicious ideas, tips and inspiration

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the Podcast

My place to share delicious ideas, tips and inspiration

Kitchen Tools

Shop all my favourites with one simple click.

My journey

From feeling like my life is over to realizing it has just begun


Kitchen Confession Podcast

Hi there! 

Come on in, pour yourself a coffee, pull up a chair at my kitchen table and let’s talk. I want to hear all about your business, your kitchen, and your foodie experiences. We interview professionals, home cooks, chefs, sommeliers, and entrepreneurs, anyone with a passion for food! The price of admission? Their most embarrassing kitchen confession! We want to hear your story, let’s chat.