Start Here
My Journey
About Mary
Contact
Press & Media
The Podcast
Holiday Recipes & Guides
KC Holiday Box [SOLD OUT]
Shop My Favourites
Amazon
Accessories
Closet
Beauty
Gift Guide for Her
Home
Holiday
Kitchen Tools
Podcasting
Recipes & Rants

Kitchen Confession

Start Here
My Journey
About Mary
Contact
Press & Media
The Podcast
Holiday Recipes & Guides
KC Holiday Box [SOLD OUT]
Shop My Favourites
Amazon
Accessories
Closet
Beauty
Gift Guide for Her
Home
Holiday
Kitchen Tools
Podcasting
Recipes & Rants
August 1, 2017
Mary Mammoliti
Werk It!: Are Your Hormones Helping or ...

When we think of weight loss we seldom think of hormones. Turns out the two are definitely linked or as I've recently learned the two should be holding hands and breaking out into a verse of Kumbaya. That's how closely linked hormones and weight loss really are.

Werk It!: Are Your Hormones Helping or Hindering Your Fat Loss Efforts
Mary Mammoliti
August 1, 2017

Werk It!: Are Your Hormones Helping or Hindering Your Fat Loss Efforts

Mary Mammoliti
August 1, 2017
Werk It!: Are Your Hormones Helping or Hindering Your Fat Loss Efforts

When we think of weight loss we seldom think of hormones. Turns out the two are definitely linked or as I've recently learned the two should be holding hands and breaking out into a verse of Kumbaya. That's how closely linked hormones and weight loss really are.

Comment
Mary Mammoliti
June 13, 2017
Werk It!, Work Out, Fitness, Personal Trainer

Werk It!: Outdoor Summer Sculpt Classes with Angela!

Mary Mammoliti
June 13, 2017
Werk It!, Work Out, Fitness, Personal Trainer
Werk It!: Outdoor Summer Sculpt Classes with Angela!

Beginning this THURSDAY, JUNE 15, 2017, you can join her OUTDOOR SUMMER SCULPT CLASS! 

Tagged: Train, Werk It, Personal Trainer, Get Fit, Summer Sculpt, Outdoor Class, Fitness, Workout

Comment
Mary Mammoliti
May 1, 2017

Werk It!: Burst Training

Mary Mammoliti
May 1, 2017
Werk It!: Burst Training

I'm always interested in learning about the latest and greatest in almost anything going on in our great big fabulous world. Which leads me to the recent buzz around "Burst Training".

2 Comments
Mary Mammoliti
March 16, 2017
Rant, Werk It!

Werk It!: Positive Affirmations, What are they and why should we use them?

Mary Mammoliti
March 16, 2017
Rant, Werk It!
Werk It!: Positive Affirmations, What are they and why should we use them?

With January coming to a close we all begin to scroll through our list of Healthy Living Goals we set for 2017.

Tagged: Mindfullness, Werk It, Fitness, Meditation, Affirmations

Comment
Mary Mammoliti
March 8, 2017
Werk It!

Werk it!: Sweat Shoppe - 30 Days Unlimited Bootcamp Classes

Mary Mammoliti
March 8, 2017
Werk It!
Werk it!: Sweat Shoppe - 30 Days Unlimited Bootcamp Classes

Still sitting on those New Year's Resolutions?  Looking to try something new and different?  We take the guess work out of exercising at the Sweat Shoppe.

Tagged: Boot camp, gymlife, gym, GirlsWhoLift, Personal Trainer, Training, Excercise, Workout, Fitness, Firfam

Comment
Mary Mammoliti
January 12, 2017

Werk It!: Join the 6 Week Challenge

Mary Mammoliti
January 12, 2017
Werk It!: Join the 6 Week Challenge

Message from Angela

How can you be sure you will stick to your New Year's Resolution.......

Tagged: Excercise, Fitness, NewYear

Comment
Mary Mammoliti
December 16, 2016

Werk It!: Quick and Easy Weekday Workout

Mary Mammoliti
December 16, 2016
Werk It!: Quick and Easy Weekday Workout

Quick and Easy Weekday Workout

Tagged: Werk It, Excercise, Workout, Fitness, Quick and Easy

Comment
Mary Mammoliti
December 16, 2016

Werk It!: No Excuse Workout - Skipping!

Mary Mammoliti
December 16, 2016
Werk It!: No Excuse Workout - Skipping!

No Excuse Workout - Skipping!

Comment

Fitness Inspiration & Confessions

Angela Furfaro graduated from U of T with a bachelor's degree in Physical Education and Health.  She is a Registered Kinesiologist and Personal Trainer, working out of Sweat Shoppe TO, where she is the Head Group Exercise Instructor.

She enjoys sharing her passion for exercise and a balanced lifestyle with her clients, and thinks an active lifestyle is the best way to stay strong and stay happy!

““If you focus on results, you will never change. If you focus on change, you will get results.””
— Angela

Contact

Email: a.furfaro13@gmail.com

Instagram: @angefurf

Facebook: AngelaFurfaro

Join my Facebook Group: Lighten Up!

Sign Up & Be The First

...to get recipes, tasty foodie finds & rants about what's going on in the world of Kitchen Confession.

    Want to get in touch? Contact Mary

    Back to Top
    Contact Me
    Ambassador Partners
    Testimonials
    Privacy Policy
    Kitchen Confession, Toronto, Ontariomarymammoliti@me.com

    © Kitchen Confession 2021. All rights reserved.