Ramya is a fellow foodie and radio triple threat at Accessible Media. Last year, she and I went head to head on AMI-tv's cooking competition, Menu Matchup….

When I think of Alecia I immediately think of a strong, positive, kind and a highly motivated training machine! She's a member of the Canadian Bobsled Team, certified trainer, strength and conditioning coach…….

Mitchell Felice of MEE-CHef stopped by the KC Kitchen to chat. He spills on who he would love to share a kitchen with and you’ll never guess what he wants to cook………….

In this Episode Frank and I visit the Mac and Cheese Festival and take you along while we eat our way through the Milton Fairgrounds………..

Today I’m taking with Kelly Carter from My Organic Heart. She is a certified nutritional practitioner and online nutritional coach. She started My Organic Heart to educate and motivate people to take control of their health through diet. Today she's going to help us navigate the world of diets, detox, and all the buzzwords therein!

It’s The Friday Five Edition and I’m sharing 5 ways to grill the perfect steak. Who doesn’t love a good steak? Those crispy charred bits around the edges of a juicy Rib Eye Steak are what dreams are made of!

Chatting with Laura O’Brien in Episode 5 had me smiling throughout the entire conversation. Her light hearted approach to cooking, and wonderful sense of humour, will inspire you ………

Episode 4: Fay Knights once had 20/20 vision and overnight lost most of her central vision due to a condition called Leber Hereditary Optic Neuropathy (LHON). That hasn’t stopped this kind and fiercely independent ………

Episode 3 is with Cathy Furfaro-Ausman is an Educator at W.Ross MacDonald School which is the only school in Ontario and Canada for blind and deaf blind students…..

In Episode 2 you’ll hear me over use the phrase “I was just going to say” while chatting with legally blind backpacker, YouTuber, and Standup Comic Dan Barra-Berger. He shares tips for cooking while backpacking, living dangerously when frying and how cooking blind has taught him to ……

Bryan Manning is the cofounder of the clothing brand Two Blind Brothers. He and his brother Bradford were both diagnosed with Stargardt disease and created this clothing brand to raise awareness and generate funds to help find a cure.